Do you feel you could benefit from a little midweek pick-me-up? Sign up to Wednesday Wisdom – where the Hector’s House team will email you a little affirmation each week to make you smile.
We recommend saying these out loud if you feel comfortable. Or perhaps write it out and put it on your desk to remind you of our little weekly mantras.
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Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.