Resources

We have compiled a list of mental health resources that you might find helpful.

Suicidal Thoughts

Stay Alive App

How to Cope

Create a Safety Plan

Specialised Help

Eat Move Love Emails

Coping with Life Guide

A Calm Zone

Me Two App

Join Kooth

Stay Safe Plan

Take a look

Feeling overwhelmed? You are not alone.

Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.

Get help