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Talking about your problems and your feelings can help you to get the support you need.
The fact you are here means you are looking for help. You probably are feeling very scared about reaching out for help, or unsure where to go. It is important to know you are not alone, others have felt like this and survived.
If you have hurt yourself or feel like you are about to hurt yourself: Call 999 or go to a hospital A&E department
The most important thing to do is to talk to someone. Talking about your problems and your feelings can help you to get the help you need, it also reduces the risk of suicide. Visit our Helplines page to speak to someone now about how you are feeling and the thoughts you are having. No problem is worth you ending your life and it will have a devastating impact to the people who love you.
Feeling overwhelmed? You are not alone.
Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.