If you are here, please know that we are so proud of you. You can get through this – you have survived every bad day so far. Let’s get through this one together.
Take a deep breath, and a brave step – call one of the numbers below to talk to someone about what is on your mind. There is always another human on the end of the line waiting for you.
You matter, and deserve to be heard.
Whatever you’re going through, a Samaritan will face it with you. Open 24 hours a day, 365 days a year. Call them today on 116 123.
You can access SHOUT’s textline by texting HECTOR to 85258 to speak to someone today. It is free, confidential and open 24/7.
If you are a child or young person, you can call Childline on 0800 1111. No problem is too big or too small. There is always someone here for you.