Help and advice

You are not alone. You can recover.

Looking for help?

Looking for help for yourself or someone else? Want to get a better understanding of mental health and know what signs to look out for? Hoping to equip yourself with practical resources?

You’re in the right place. Take a look at the pages below.

I Need Help

It is so brave to admit you need some support – and we are so proud of you. Find the help you need and deserve here. You are not alone.

Worried about Someone?

If you think a friend or loved one may be struggling with their mental health, here’s how you can best support them. You are doing great.


Need someone to talk to? There are so many people waiting to hear from you and help you through this moment. Deep breath, and give them a call. 

How to Listen

If someone is brave enough to tell you about how they have been feeling, be prepared to listen compassionately with these easy steps.

Depression and Anxiety

Depression and anxiety are common mental health illnesses that we can all face at some time in our lives. Find out more about these conditions. 

I'm Supporting Someone

Firstly, you are amazing. We are so thankful for everything you’re doing to keep a loved one safe. But we need you well too. Take care of you.

Self-care Tips

Self-care is so important for every human – and it’s not all bubble baths and massages (as nice as they are). Find easy and effective self-care ideas here. 


There are so many amazing organisations and resources available to you. We’ve compiled a list of our most frequently used tools and websites for you.  

Suicide Bereavement

At Hector’s House, we know only too well the unique pain and grief that suicide bereavement can bring. Please know you are not alone. Reach out for help.

Feeling overwhelmed? You are not alone.

Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.

Get help