Help and advice

You are not alone. You can recover.

Looking for help?

Whether you’re looking for help for yourself or someone else, want to get a better understanding of mental health and know what signs to look out for, or if you want to equip yourself with practical resources take a look at the pages below.

I need help


Depression and anxiety

Self-care tips

Worried about someone

How to listen

Support for you


Feeling overwhelmed? You are not alone.

Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.

Get help