“It’s an honour to be involved in the #EatMoveLoveMovement by Hector’s House. I’m a huge believer in simple daily habits making a huge positive difference and know how much the right foods, exercise outdoors and social interactions have helped me and others in my life when we’ve struggled with our mental health. Having lost my uncle to suicide eight years ago, I’m a huge advocate of the work Hector’s House are doing to reduce stigma and prevent suicide. It’s so important we take care of ourselves and are able to talk openly about how we’re feeling, including suicide.”

Steph Slack is an MSc student, independent consultant, TEDx speaker and writer passionate about male suicide prevention and mental health.