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Now that the summer holidays are fully underway, you might be wondering why it’s still so difficult for you to relax –... Read More

Have you ever felt like something isn’t quite right, even though everything seems okay? Life might be going well, but you still... Read More

You might have seen the news recently about new mental health centres. It’s a big announcement but what does it actually mean... Read More

First and foremost, I’d like to say a huge thank you to, Mike for looking after us and facilitating the evening. Mike has run a few sessions for us... Read More

Feeling low after England’s World Cup exit? You’re not alone. Here’s why it can affect your mood and some ways to take... Read More

Sometimes getting out of bed can feel like climbing a mountain. Social media often portrays the “perfect life” – never feeling stressed,... Read More

It’s easy to feel weighed down by the headlines we see every day. While staying informed is important, it’s just as valuable... Read More

First off, I’d like to extend huge thank you to Chris, who was our facilitator for the evening and who took on most of the responsibility for booking a... Read More

First off, I’d like to extend huge thank you to Jason, who was our facilitator and resident artist for the evening. We have worked with Jason, before and... Read More

First and foremost, I’d like to say a huge thank you to, Lauren who facilitated the class for us. She did a wonderful job of guiding us all... Read More