HGMC – February
First and foremost, I’d like to say a huge thank you to the fantastic Jason Arbiter, who facilitated this event for us.... Read More
Why we need to talk about harmful male body image pressures in the media
We all know that women face unrealistic body image expectations every single day – when they walk through a shop, pick up... Read More
Are social media and smartphones affecting our mental health?
How much time do you spend on social media a day? Ten minutes? Half an hour? An hour? More? In truth, do... Read More
Surviving the Winter Blues
The 21st January is labelled as Blue Monday – the most depressing day of the year, well that is according to the... Read More
Thank you to all our fantastic fundraisers
We have been overwhelmed with the support shown in people taking part in personal challenges this year to raise funds and awareness... Read More
Join the Eat Move Love movement!
We want to encourage everyone to take small steps to improve their mental health and are proud to announce the launch of... Read More
Dean’s story: “Opening up about my Bipolar has been a form of therapy in itself.”
Looking at Dean, you would never know he suffers with Bipolar Disorder. But, that’s the thing with mental health, it’s not something... Read More
Lotte’s story
Hector’s sister Lotte Stringer was diagnosed with Post Traumatic Stress Disorder after finding his body with their mum, Belinda. Lotte has been... Read More
