What We Do | Helplines | I Need Help | Donate | Contact Us

Hector’s House

Hector’s House Blog

It’s OK not to be OK.

Mental Health Care for All – Let’s Make it a Reality

 
 
 

Watch: Interview with Robert Stringer 

Christmas Tree with coloured lights

Reframing Christmas 

Seasonal Self-care

Preparing for a good night’s sleep

 

Returning to School – Mental Health Tips

Thoughts are Not Facts

Friends laughing overlooking at a mountain scene

The Importance of Finding Your Tribe

 

Returning to Normal – why does it feel so… strange?

How to get out of a Rumination Rut

Lady holding a cup of tea

Good Foods Better Mood – Charity Gut Café

Mental health resources for black British people

Join our Mindful Mornings every weekday in June

Helping children’s mental health during Lockdown

Feeling fatigued? You are not alone…

Pressures of a Pandemic

Working from Home during a Pandemic

Managing Anxiety during a Pandemic

Self isolation and mental health

“Me and my best friend Anorexia” – Hope Virgo

Thank you Ben and Team!

Help Hector’s House with our crowdfunding appeal

Male body image pressures in the media

 

We now offer a text crisis messenger service

 

Time to Talk Day – how to open up

Are social media and smartphones affecting our mental health?

Read our tips to help beat winter blues

Fantastic fundraisers!

Eat Move Love has launched!

Mental_health_awareness

Dean’s story

Lotte’s story

Feeling overwhelmed? You are not alone.

Please do not suffer in silence. Contact one of the helplines who are on hand to listen – no problem is too big or small to talk about.

Call a helpline today