Having a Kind and Stigma Free Halloween🦇
Halloween can sometimes include costumes or storylines that paint an unfair picture of people living with mental health problems. Also, for some Halloween themes may be triggering. We know it’s meant to be fun, but it’s important to remember that stereotypes and triggers can be harmful. It’s easy to celebrate Halloween in ways that are creative, kind, and respectful without feeding old myths about mental health or upsetting people. A little awareness goes a long way.
At Hector’s House, we believe you can have all the Halloween fun and be kind and respectful. Here’s how…
1) Being mindful of triggers
Themes such as death, gore, jump scares, or ‘asylums‘ may be distressing for some people, especially those who are grieving, living with mental health struggles or being reminded of the past.
If you’re decorating or hosting, take a moment to think about how your space might feel for others. And if these things are difficult for you, it’s absolutely okay to step back or skip events that might feel overwhelming. Your comfort and wellbeing matter most.
2) Choosing words carefully
It can be easy to use words like psycho, crazy, or insane without thinking – they’ve crept into everyday language, especially around Halloween. But those words may be hurtful. They could make light of people’s real life experiences with mental health and reinforce harmful stereotypes. Small changes in the words we choose can have a big impact.
3) Choosing costumes with care
Costumes are one of the best parts of Halloween – but it’s important to be thoughtful about what we wear. Themes that portray mental illness as something to fear or laugh at can feed old myths about mental health.
There are so many creative ways to join in that don’t rely on those ideas – think ghosts, witches, pumpkins, movie characters, or mythical creatures. Dress up and have fun but keep it kind.
4) Checking in with yourself and others
Remember to pause and check in – with yourself and the people around you. If you’re feeling low or overwhelmed, know that you’re not alone. It’s okay to take a quiet night in or step away from what doesn’t feel right.
Halloween doesn’t have to be scary for anyone. By being mindful of triggers, avoiding harmful stereotypes, choosing kind words, and checking in with ourselves and others, we can make this season safe and fun for everyone.
If you need to talk:
📞 Samaritans – 116 123 (free, 24/7)
📱 Text “HECTOR” to 85258 for confidential support
