Looking After Mental Health During the Summer Holidays ☀️
For many, the school holidays are something to look forward to – a time for rest, family, fun and freedom. But for others, this change of routine can feel uncertain, lonely, or even unsafe.
Whether you’re a young person navigating the change of pace, or a parent or carer supporting someone through it, it’s important to know that these mixed feelings are completely valid – and there are ways to help make this time feel more manageable. We’ve put together some simple ways to take care of wellbeing over the break…
1. Keep to a routine (as much as you can)🕒
You don’t need a strict schedule, but having some shape to your day can really help you feel less overwhelmed. That might look like waking up around the same time each morning, having regular mealtimes, or setting one small goal for the day.
Parent tip: Kids and teens often feel safer when there’s some predictability. A loose daily plan – with mealtimes, screen breaks, rest, and outdoor time – can really help give them a sense of security.
2. Make plans & stay connected 📅
Something small like planning to meet a friend can give you something to look forward to. Reaching out to others (even just by message!) can ease feelings of loneliness.
Parent tip: If your child seems a bit withdrawn, encourage gentle ways for them to reconnect with friends or family. Social contact – especially with people they trust – can really lift their mood.
3. Take care of your body 💤💧🍽️
Getting enough sleep, drinking water, and eating regular meals are all essential for your mental health. You don’t have to do everything perfectly – even small efforts can make a big difference.
Parent tip: Hungry or tired children are more likely to feel overwhelmed. Helping them stick to a balanced routine with sleep, food, and hydration can support their overall wellbeing. If this feels hard some places do community support through the summer holidays eg, kids eat free etc…
4. Make time for hobbies 🎨🎮📚
Doing something just because you enjoy it – reading, drawing, gaming, baking, crafting, whatever you love – can help reduce stress and bring joy into your day.
Parent tip: Encourage your child to spend time doing what they love, and try to carve out a little time for your own hobbies too. Even 10 minutes can help you both reset and recharge.
5. Get outside when you can 🌿☀️
Fresh air and a change of scenery can do wonders for your mood. It doesn’t have to be a big adventure – a short walk, a few minutes in the garden, or even sitting by an open window can help.
Parent tip: Being outdoors, even for a little while, can help reduce stress for both you and your child. Try to build in moments to step outside together or separately.
💬 A note for parents & carers:
If your child is feeling anxious, down, or unsettled, try to hold space for their feelings without rushing to “fix” things. Let them know it’s okay to feel what they feel and that you’re there for them/
Also, don’t forget to look after yourself. The summer can be exhausting, try to make time for rest, support, and things that bring you comfort. You matter too 💚
💬 A note for young people:
Whatever your summer looks like, you’re not alone. If things feel heavy, please know that help is out there – you can talk to a teacher, GP, or reach out to a mental health support line. There is always someone who will listen💬
Whether you’re a young person or a parent, your feelings are real, they matter, and you deserve care, support, and compassion – this summer and always.
